Before
After
Comparison 01
Everyday recipes
Gut Freedom 40+: 21 Days of Recipes
A 21-day collection to bring simple, nourishing meals to your table.
Explore 100 Japanese-inspired recipes, organized from breakfast to dinner, with a practical plan for your everyday kitchen.
Hiroto Matsuda
@iamhirotomatsuda
Get the book + bonus — $11.90 →
- Instant access
- Yours to keep
- 30-day guarantee
100Recipes in the collection
6Recipe categories
21Days in the recipe plan
30Days of money-back guarantee
Photo comparisons
Before & after in pictures.
Before
After
Comparison 02
Before & after
Before
After
Comparison 03
Before & after
Testimonials
Words from those who opened the book.
I bought it thinking it was another diet. It isn’t. It’s the food my mother used to make, the food I had forgotten. Simple, honest, real.
Nancy, 68
Columbus, Ohio, USAMy husband said the way I walked had changed. It took me a while to understand — it was my belly. It had gone down, and I hadn’t really noticed.
Susan, 51
Phoenix, Arizona, USAI went to my appointment, and my nutritionist asked what I had been doing. I said: I’m cooking. She just laughed and said: well, keep going.
Linda, 47
Charlotte, North Carolina, USAThirty years of taking laxatives every week. After 18 days with Hiroto’s recipes, I stopped. My body remembered how to work on its own.
Patricia, 54
Glasgow, Scotland, United KingdomI’m 62, and my grandson, who never used to eat anything green, now eats with me. The book has become part of our Sunday cooking.
Dorothy, 62
Melbourne, Victoria, AustraliaI’m skeptical. I bought it to prove it didn’t work. I’m in my second month, and I’ve stopped complaining.
Rebecca, 49
Portland, Oregon, USAEvery Sunday evening, we read it together and choose the week’s menu. It has become our ritual. My husband says it’s the best $17 we’ve spent all year.
Jane & Thomas, 55 and 59
Nashville, Tennessee, USAInside the book
Japanese-inspired recipes for your kitchen, from breakfast to dinner.
A practical collection of everyday meals, organized into six categories so you can find a recipe for every part of your day.
Dinner · 7 PM
30recipes
Dinner
Simple, satisfying dinners for the end of the day. Explore lighter dishes that fit into your evening routine.
For your evening routine
Breakfast · 7 AM
20recipes
Breakfast
Simple breakfasts for a fresh start, with easy ideas for busy mornings.
For a fresh start
Lunch · Noon
15recipes
Lunch
Complete, satisfying meals to bring variety to your midday routine.
For your midday meal
Quick meals · 10 min
15recipes
Quick meals
For days when time is short. Quick ideas for a homemade meal without a complicated routine.
For busy days
Soups & broths · A slower day
10recipes
Soups & broths
Comforting soups and broths for days when you want a warm, simple meal.
For a comforting bowl
Weekend · Sunday
10recipes
Family Sundays
Recipes to share around the table with your family, from children to grandparents.
To bring everyone to the table
✓Ingredients
✓Step-by-step instructions
✓Preparation time
✓Recipe notes
Each recipe includes instructions and practical notes.
Meet Hiroto Matsuda
Hiroto Matsuda,
@iamhirotomatsuda
Hiroto Matsuda started cooking at 40 at a small longevity spa in the mountains of Nagano, Japan. He stayed for 15 years. He walked in washing vegetables. He walked out running the entire kitchen.
For fifteen years, Hiroto served three meals a day to the same guests — Japanese and foreign women between the ages of 40 and 70 who arrived exhausted, bloated, with their digestion locked up, and who left three weeks later with their bodies working on their own again.
But it was spending day after day beside the older Japanese cooks of the spa — some of them over 70 and still at the stove — that Hiroto came to understand the single most important truth of his career:
What keeps a woman light after 40 is not a diet. It's what she puts on her plate every single day.
Together, those women taught Hiroto the 100 recipes that now make up Gut Freedom 40+. Each one has been simplified to work in an American kitchen, with the ingredients you already have on hand — nothing expensive, nothing hard to find, nothing imported.
Gut Freedom 40+ is the notebook Hiroto wishes he had been able to hand to his own mother when she first started complaining about bloating at 45. And it's the notebook he is now handing to you.
“One of the cooks at the spa, Mrs. Hiroko, said to me once: 'We age by what we eat, not by the clock.' It took me fifteen years to understand her. Now I teach it.”
Chef · 15 years in Japan
Your journey starts here
Choose how to bring
Gut Freedom 40+ into your kitchen.
Two options. Choose the collection that fits your kitchen.
Option ABook + bonus
Book + Bonus
- ✓Gut Freedom 40+, 100 recipes for a 21-day plan
- ✓Bonus: Light Mornings, 15 breakfast recipes
Instant access30-day guarantee
$11.90USD · One-time payment
Get the book + bonus — $11.90 →
• The complete collection
Option BComplete bundle
3 Books + 1 Bonus
- ✓Gut Freedom 40+, 100 recipes for a 21-day plan
- ✓Smart Grocery List, a practical shopping companion
- ✓The 21-Day Journal, weekly checklists to track your routine
- Bonus: Light Mornings, 15 breakfast recipes
Instant access30-day guaranteeFour digital books
$17.00USD · One-time payment
Get the complete bundle — $17.00 →
For just $5.10 more, bring 3 books and 1 bonus into your kitchen.
The guarantee
Our promise,
for your peace of mind.
30DAYSOUR PROMISE
Bring the book into your kitchen for 30 days. Try the recipes. Share them with your family.
If the collection is not right for you, request a refund within 30 days. Use the support and refund options associated with your Hotmart purchase.
Hiroto Matsuda · 30-day money-back guarantee
Frequently asked questions
Everything you still
want to know.
Answers to common questions before bringing the collection into your kitchen.
Get the complete bundle — $17.00 →How do I receive the books after purchasing?
Once payment is confirmed, you receive an email with access to the PDF books. Read them on your computer, phone or tablet, or print them. Keep your copies with no subscription or monthly fee.
Do I need expensive or hard-to-find ingredients?
The collection focuses on practical home cooking. Check the ingredients and any suggested substitutions in each recipe before planning your shopping.
Is this a diet or a weight-loss book?
It is a 21-day recipe collection for everyday meals, not a personalized diet or a promise of weight loss.
What if the collection is not right for me?
The collection includes a 30-day money-back guarantee. Use the support and refund options associated with your Hotmart purchase.
Can I share these meals with my family?
The collection includes 10 Family Sunday recipes for shared meals. Adapt portions and ingredients to each person’s needs and preferences.
What if I am over 65, take medication or have a health condition?
These are food recipes, not medical advice or treatment. If you have a health condition, take medication or need a special diet, ask your healthcare professional about suitable dietary changes.